What I ate: January 15, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Turkey and cabbage stir-fry and rice.

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Snack: 0.8 oz. peanuts.


Grilled the barbecued chicken that I started marinating yesterday. Vacuum sealed, one serving frozen, one for dinner tonight. It's not fully cooked through so it has to go into the sous vide for 45 minutes at 160°F.

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Dinner: Barbecued chicken (leg and thigh quarter), 3.0 oz. Cascadian organic seasoned French fries. And 2 glasses of Bel Arbor malbec.

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Dessert: Cantaloupe.


Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 126.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 15, 2015 10:00 PM.

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