What I ate: January 20, 2015

Boiled and baked a batch of homemade whole wheat bagels.

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Breakfast: Toasted bagel with butter and a side of bacon.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Walked into town to run some errands, 1.85 miles.


Lunch: Chicken soup with soba noodles and spinach.

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Snack: 1.0 oz. smoked squid and 2 senbei (Japanese rice crackers). And, later, 0.8 oz. peanuts.

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Dinner: Braised beef short ribs with garlic mashed potatoes.

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And 2 glasses of Cantina Santadi Carignano del Sulcis.


Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 126.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 20, 2015 10:00 PM.

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