What I ate: January 22, 2015

Breakfast: Bacon, egg and cheese English muffin. With 3 slices of bacon, an organic egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Cooked an eye of round roast beef in the sous vide for stir-fry beef. Cooled, sliced and vacuum sealed 8 packages of 3.2 oz. each, plus some for Roscoe.

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Lunch: Veggie sausage and green pepper stir-fry.

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Walked into town to run errands, 1.46 miles.


Cleaned and diced a cantaloupe.

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Snack: Wakame soup (instant) and a small omusbe (rice ball).

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Dinner: Reheat of the cheesesteak sandwich from yesterday.

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With all of the parts separated on a sheet pan, ready to go into a 350°F oven for 9 minutes. During the last minute, add the plate as well so it will be warm.

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And a Red Hook audible ale.

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Dessert: Cantaloupe and 2 glasses of Banrock Station shiraz.


Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 22, 2015 10:00 PM.

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What I ate: January 23, 2015 is the next entry in this blog.

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