What I ate: January 29, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Tuna salad sandwich with Kettle Chips hot jalapeño potato chips.

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Diced, vacuum sealed and froze eye of round roast beef from Mom for stir-fry. 5 servings of 3.2 oz. each.

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Snack: 0.8 oz. smoked squid and 2 senbei (Japanese rice crackers).

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Dinner: Chili with beef (Mad River Glen recipe) and jalapeño cornbread (both previously frozen). With a Red Hook Long Hammer IPA.

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And 2 glasses of Gianna Russo Montepulciano d'Abruzzo. And red seedless grapes.


Diced a ham steak for future omelette breakfasts. 4 packages, 2.0 oz. each, vacuum sealed and frozen.

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Weight at beginning of the day: 126.0 lbs.
Weight at the beginning of the next day: 126.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on January 29, 2015 10:00 PM.

What I ate: January 28, 2015 was the previous entry in this blog.

Chicken and waffles is the next entry in this blog.

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