What I ate: February 5, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Zucchini and bacon stir-fry with rice.

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Snack: 0.8 oz. smoked squid and 2 senbei (Japanese rice crackers).

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Dinner: Sausage sandwich. A Johnsonville jalapeño and cheese smoked pork sausage on a whole wheat hot dog bun with homemade pickled jalapeños. With sauerkraut and Kettle Chips hot jalapeño potato chips.

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And a Red Hook audible IPA.

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Dessert: Cantaloupe and 2 glasses of Bel Arbor malbec.


Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 128.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on February 5, 2015 10:00 PM.

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