What I ate: March 12, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeƱo potato chips.

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Walked 2.31 miles in 38:57.


Snack: 0.8 oz. cashews.


Dinner: Spaghetti and Italian sausage. With 1.7 oz. spaghetti, 4.0 oz. organic marinara and 1 spicy Italian sausage. And homemade garlic bread from multigrain French bread. And 2 glasses of Folonari Monepulciano d'Abruzzo.

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Dessert: Cantaloupe.


Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on March 12, 2015 10:00 PM.

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