What I ate: March 19, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Cleaned a package of strawberries.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Prepped salad veggies: celery, carrot, green pepper, cucumber and red onion, vacuum sealed in jars. Also cut, washed and vacuum sealed Romaine lettuce. Despite it being really cold this morning (8°F!) I think spring is springing and I'm craving salad again.

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Lunch: Grilled chicken sandwich with lettuce and wasabi mayonnaise. And a salad with celery, carrot, green pepper, cucumber and red onion, Annie's Tuscany Italian dressing, and Olivia's garlic and butter croutons.

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Walked 2.67 miles in 43:50.


Snack: 0.8 oz. peanuts.


Dinner: Pot roast #2 (new post), with 4.4 oz. beef (cooked weight), 1 small potato and 1 carrot. And 2 glasses of Hardy's shiraz.

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Dessert: Strawberries


Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 127.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on March 19, 2015 10:00 PM.

Pot roast #2 was the previous entry in this blog.

Steamed dumplings is the next entry in this blog.

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