What I ate: April 14, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (baked yesterday).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Prime rib Philly melt at Denny's in Oneonta, NY, with Dad.

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I separated the bread from the filling before I put the sandwich in the to-go container, then individually wrapped the parts in plastic wrap when I got home. Into a zip-lock bag and then refrigerated; it also prevents my refrigerator from smelling like to-go food.

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Walked 2.70 miles in 46:11.


Dinner: Left over prime rib Philly melt. Parts reheated separated on a sheet pan, 8 minutes at 350°F and it's almost perfect! With a Saranac prism white ale.

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And 2 glasses of Bota Box shiraz.


Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 128.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 14, 2015 10:00 PM.

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