What I ate: April 28, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Pork with scallion and broccoli stir-fry.

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Walked 2.76 miles in 46:36.


Fire roasted tomato and olive oil Triscuits with Grafton 2 year aged cheddar. Sometimes it takes finding the right toppings, but with just cheddar these Triscuits aren't my favorite, but they're okay. I prefer the black pepper and olive oil and the roasted garlic over these.

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Cleaned and diced a cantaloupe.

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Formed and grilled 4x 4.0 oz. (before cooking) hamburgers. Vacuum sealed and frozen for future use.

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Made a sous vide pork roast for future stir fries. 5 servings, 3.2 oz. each (after cooking).

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Dinner: Spicy shrimp and vegetable brown rice bowl and a half glass of 90+ New Zealand sauvignon blanc.

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Dessert: Cantaloupe and 2 glasses of Black Box malbec.


Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 128.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 28, 2015 10:00 PM.

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What I ate: April 29, 2015 is the next entry in this blog.

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