What I ate: April 30, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Lunch: Tofu, broccoli and scallion stir-fry with rice.

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Snack: 0.8 oz. peanuts.


Walked 2.63 miles 42:53.


Dinner: Salmon, sous vide then sautéed, previously cooked, vacuum sealed and frozen, reheated in the sous vide. With a side of risotto. And a half glass of Ponga New Zealand sauvignon blanc.

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Dessert: Cantaloupe and 2 glasses of Black Box malbec.


Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 128.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 30, 2015 10:00 PM.

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