What I ate: April 7, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie sausage and green pepper stir-fry.

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Marinated sliced pork for miso marinated pork.

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Made sous vide pork for stir-fry with the rest of the pork roast. 6 servings, 3.2 oz. each, vacuum sealed and frozen for lunches like pork with scallion and broccoli stir-fry.

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Grilled, vacuum sealed and froze chicken breast tenders. I use them in chicken Caesar salad, grilled chicken quesadilla and a few other dishes.

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Made a batch of homemade spicy breakfast sausage patties.

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Cooked, vacuum sealed and froze spicy Italian sausage for spaghetti and Italian sausage and pizza.

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Cleaned and diced a cantaloupe.

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Snack: Roasted garlic Triscuits with Grafton Village (Vermont) 2 year aged raw milk cheddar.

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Dinner: Miso marinated pork, broccoli  and rice. With a half glass of 90+ New Zealand sauvignon blanc.

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Dessert: 2 glasses of Hardy's shiraz and cantaloupe.

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Walked 2.67 miles in 42:51.


Weight at beginning of the day: 128.6 lbs.
Weight at the beginning of the next day: 127.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on April 7, 2015 10:00 PM.

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