What I ate: May 26, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 2.88 miles in 49:34.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Ham and Swiss cheese sandwich with Kettle Chip hot jalapeƱo potato chips.

Cleaned and diced a cantaloupe.

Tipped, tailed, cut and blanched (3:00) green beans. Chilled, vacuum sealed and refrigerated in a jar.

Made 2 servings of steak au poivre, one for dinner tonight and one vacuum sealed and froze.

Made the wild rice mix for tonight's dinner.

Short run on the treadmill: 1 minute warm-up (3.5 MPH), 5 minutes running (5.2 MPH), 2 minutes cool-down (3.5 MPH). Maximum heart rate: 182 BPM.

Snack: 0.8 oz. cashews.

Dinner: Steak au poivre (pepper steak), wild rice mix, and spicy green beans.

And 2 glasses of Carnivor cabernet sauvignon. We opened this two days ago at the lake but only drank half.

Dessert: Cantaloupe.

Weight at beginning of the day: 129.4 lbs.
Weight at the beginning of the next day: 129.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on May 26, 2015 10:00 PM.

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