What I ate: May 28, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 2.74 miles in 49:16.


Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Homemade potato leek soup (made fresh today) with homemade ciabatta bread (previously frozen). Vacuum sealed and froze the second serving of soup.

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Snack: 2.0 oz. Lays ginger and wasabi potato chips. And, later, 0.8 oz. cashews.


Dinner: Japanese-style crushed hamburger with 3.2 oz. ground beef, onion, garlic and ginger. With 2 glasses of Banrock Station shiraz.

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Dessert: Cantaloupe.


Walked 0.5 miles at 3.5 MPH on the treadmill, about 9:00, as I was a little short on my step count for the day.


Weight at beginning of the day: 129.6 lbs.
Weight at the beginning of the next day: 130.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on May 28, 2015 10:00 PM.

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