What I ate: May 30, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

Walked 2.84 miles 47:54.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. tortilla chips with homemade queso dip and a Sauza Hornitos margarita.

Dinner: One quarter of a DiGiorno rising crust supreme frozen pizza. I previously cooked, vacuum sealed and re-froze it. I took the vacuum sealed package and defrosted it in water for 45 minutes. Baked for 13 minutes at 400°F on a perforated sheet pan. Heated the plate for the last minute of cooking.

Dessert: Cantaloupe and 2 glasses of Folonari Montepulciano d'Abruzzo.

Short run on the treadmill: 1 minute warm-up (3.5 MPH), 5 minutes running (5.2 MPH), 1.5 minutes cool-down (3.5 MPH), 0.6 miles total. Average heart rate: 154 BPM. I was a little under my move target for the day before this.

Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 130.2 lbs.

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This page contains a single entry by Rick Kasguma published on May 30, 2015 10:00 PM.

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