What I ate: June 11, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 2.95 miles in 47:51.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich with Kettle Chips hot jalapeño potato chips.

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Snack: 1.6 oz. homemade hummus (previously frozen) with 1.0 oz. Stacy's jalapeño pita chips and a half glass of Matua New Zealand sauvignon blanc.

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Dinner: Rigatoni with tomato, spinach, and prosciutto in spicy vodka cream sauce with a slice of homemade ciabatta bread (previously frozen). And a half glass of Matua New Zealand sauvignon blanc.

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Dessert: Strawberries and blueberries and 2 glasses of Bota Box malbec.


Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 11, 2015 10:00 PM.

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