What I ate: June 14, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 2.91 miles in 47:50.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. cashews.

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Diced, vacuum sealed and froze 4x servings of 1.8 oz. ham for spicy western omelette. One of the servings is just in a container to cook tomorrow.

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Lunch: Turkey club sandwich with Kettle Chips hot jalapeƱo potato chips.

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Snack: Roasted garlic Triscuits with Grafton Village (Vermont) 2 year aged raw milk cheddar and Salame Toscano.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

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Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 14, 2015 10:00 PM.

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