What I ate: June 15, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Walked 2.91 miles in 48:00.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Lunch: Veggie sausage and green pepper stir-fry

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Snack: 0.8 oz. Japanese smoked squid with soy sauce.

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Dinner: Sautéed salmon with green bean risotto. And a glass of Ponga New Zealand sauvignon blanc. This was really good!
 
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Short run on the treadmill: 1 minute warm-up (3.5 MPH), 5 minutes running (5.5 MPH), 1 minute cool-down (3.5 MPH), 0.56 miles total. I was a little under my move target for the day before this.


Weight at beginning of the day: 129.2 lbs.
Weight at the beginning of the next day: 129.0 lbs.

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This page contains a single entry by Rick Kasguma published on June 15, 2015 10:00 PM.

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