What I ate: June 2, 2015

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Snack: 1.0 oz. Sriracha chex mix.


Lunch: Hometown burger and French fries at Mel's at 22 in Cooperstown, NY. This was good!

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Dinner: Ham and Swiss cheese sandwich with Kettle Chips hot jalapeƱo potato chips. And a glass of Folonari Montepulciano d'Abruzzo.

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Short run on the treadmill: 1 minute warm-up (3.5 MPH), 6 minutes running (5.5 MPH), 2 minutes cool-down (3.5 MPH), 0.73 miles total. I was a little under my move target for the day before this.


Weight at beginning of the day: 127.6 lbs.
Weight at the beginning of the next day: 128.4 lbs.

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This page contains a single entry by Rick Kasguma published on June 2, 2015 10:00 PM.

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