What I ate: June 20, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Vacuum sealed and froze 5 packages of the leftover refried black beans from the 15 oz. can, about 2.5 oz. each.

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Walked 2.91 miles in 44:57.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. cashews.

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Another walk into town to the Village Variety, 1.72 miles in 30:00.


Lunch: Cheese and jalapeño hot dog, Kettle Chips hot jalapeño potato chips and a Adirondack Brewery Iroquois Pale Ale.

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Vacuum marinated tofu in homemade teriyaki marinade.

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Made a batch of sweet and spicy garlic sauce.

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Snack: Cracked pepper and olive oil Triscuits with Roth jalapeño Havarti cheese.

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Dinner: Sesame tofu and broccoli with sweet and spicy garlic sauce and rice. And a glass of Ponga New Zealand sauvignon blanc.

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And, later, 2 glasses of Bota Box malbec.


Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 129.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 20, 2015 10:00 PM.

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