What I ate: June 21, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Walked 2.91 miles in 48:45.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

Lunch: Mom's sushi and teriyaki-style mackerel at the lake with Mom and Dad.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Short run on the treadmill, 0.53 miles. 1 minute warm-up at 3.5 MPH, 5 minutes run at 5.5 MPH, 1 minute cool-down. I was a little short on my move target for the day.

Weight at beginning of the day: 129.0 lbs.
Weight at the beginning of the next day: 129.0 lbs.

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This page contains a single entry by Rick Kasguma published on June 21, 2015 10:00 PM.

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