What I ate: June 25, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 2.91 miles in 46:39.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Short walk to the bank, 1.38 miles in about 24:00.


Lunch: Pork with scallion and broccoli stir-fry.

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Prepared salad veggies: celery, carrot, cucumber, green pepper and pickled banana pepper. Two servings vacuum sealed in jars.

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Snack: Celery, green pepper and cucumber with 1.2 oz. Ranch veggie dip. And, later, 0.8 oz. peanuts.

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Dinner: Steak salad dinner (new recipe). With grilled teriyaki London broil, spring lettuce mix, celery, carrot, cucumber, green pepper, pickled banana pepper and tomato with Annie's Asian sesame dressing and Olivia's garlic and butter croutons. And a whole wheat and oat dinner roll with butter. Delicious!

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And 2 glasses of Ferran Pradets CĂ´tes du Marmandais, France, 2009. This was good!

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Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 128.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 25, 2015 10:00 PM.

Steak salad dinner was the previous entry in this blog.

What I ate: June 26, 2015 is the next entry in this blog.

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