What I ate: June 27, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

Walked 2.91 miles in 47:20.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Cheese hot dog on a whole wheat bun with Kettle Chips hot jalapeƱo potato chips and a Long Trail Mostly Cloudy unfiltered Belgian white.

Snack: 1.0 oz. potato chips with French onion dip and a Woodchuck

Short run on the treadmill, 0.57 miles. 1 minute warm-up at 3.5 MPH, 5 minutes run at 5.5 MPH, 1 minute cool down.

Dinner: Barbecued chicken and salad. Salad with spring lettuce mix, celery, carrot, cucumber, green pepper, pickled banana pepper and tomato with Annie's cowgirl ranch dressing. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 128.0 lbs.
Weight at the beginning of the next day: 127.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 27, 2015 10:00 PM.

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