What I ate: June 8, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Walked 2.92 miles in 48:32.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Pork with scallion and broccoli stir-fry.

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Snack: 0.8 oz. peanuts. And, later 0.8 oz. cashews.


Dinner: Mom's barbecued pork (previously vacuum sealed and frozen, 4.0 oz.), rice and green beans (frozen).

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Short run on the treadmill, 0.5 miles. 1 minute warm-up at 3.5 MPH, 5 minutes run at 5.5 MPH. I was a little short on my move target for the day.


Weight at beginning of the day: 128.8 lbs.
Weight at the beginning of the next day: 129.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on June 8, 2015 10:00 PM.

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