What I ate: July 12, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 2.94 miles in 49:34.


Diced an 8 oz. baked ham steak into 4 servings, 3 vacuum sealed and frozen and 1 to make omelette filling tomorrow.

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Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. cashews.

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Lunch: Cheese hot dog on a whole wheat bun with Kettle Chips hot jalapeƱo potato chips and a Long Trail Mostly Cloudy unfiltered Belgian white.

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Snack: 1.0 oz. tortilla chips with homemade guacamole (made yesterday and vacuum sealed) and a Sauza Hornitos margarita.

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Short run on the treadmill, 0.84 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.5 MPH, 1 minute cool down.


Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

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Weight at beginning of the day: 126.8 lbs.
Weight at the beginning of the next day: 126.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 12, 2015 10:00 PM.

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