What I ate: July 13, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

ate.2015.07.13.b.jpg
Walked 3.14 miles in 52:37.


Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. cashews.


Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2015.07.13.c1.jpg
Cooked and froze 2 pounds of bacon.

ate.2015.07.13.c2.jpgate.2015.07.13.c3.jpg
Lunch: Pork with scallion and broccoli stir-fry.

ate.2015.07.13.l.jpg
Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French Onion dip and a Woodchuck summer cider.

ate.2015.07.13.s1.jpg
Dinner: Pasta with chicken, zucchini and garlic scape pesto. With 1.7 oz. whole wheat penne pasta and 2.8 oz. grilled chicken. And a slice of homemade ciabatta bread (previously frozen). And a glass of Cupcake New Zealand sauvignon blanc.

ate.2015.07.13.d.jpg
And 2 glasses of Banrock Station shiraz.


Short run on the treadmill, 0.57 miles. 1 minute warm-up at 3.5 MPH, 5 minutes run at 5.5 MPH, 1 minute cool down.


Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 13, 2015 10:00 PM.

What I ate: July 12, 2015 was the previous entry in this blog.

What I ate: July 14, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.