What I ate: July 19, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Walked 3.04 miles in 51:39.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.7 oz. cashews.

Lunch: Cheese and jalapeño hot dog, Kettle Chips hot jalapeño potato chips and a Red Hook Audible Ale.

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck summer cider.

Snack: 1.0 oz. Tostitos tortilla chips with Green Mountain Gringo spicy salsa and a Sauza Hornitos margarita.

Short run on the treadmill, 0.84 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.5 MPH, 1 minute cool down.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom, Dad and my nephew.

Weight at beginning of the day: 126.2 lbs.
Weight at the beginning of the next day: 127.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 19, 2015 10:00 PM.

What I ate: July 18, 2015 was the previous entry in this blog.

What I ate: July 20, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.