What I ate: July 2, 2015

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, an organic egg and Cabot extra sharp cheddar cheese.

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Walked 2.91 miles in 47:11.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with Kettle Chips hot jalapeño potato chips and a Long Trail India Pale Ale.

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Snack: 1.0 oz. potato chips with French onion dip and a Woodchuck summer time cider.

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Dinner: Mom's salmon, broccoli and rice at the lake with the family. With Cycles Gladiator cabernet sauvignon.

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Weight at beginning of the day: 127.4 lbs.
Weight at the beginning of the next day: 127.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 2, 2015 10:00 PM.

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