What I ate: July 20, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

ate.2015.07.20.b.jpg
Walked 3.04 miles in 48:59.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie sausage and green pepper stir-fry.

ate.2015.07.20.l.jpg
Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

ate.2015.07.20.c1.jpg
Snack: 0.3 oz. Japanese smoked squid with soy sauce and 1.0 oz. senbei (Japanese rice crackes). And, later, 1.0 oz. more senbei, the rest of the package.

ate.2015.07.20.s1.jpg
Short run on the treadmill, 0.84 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.5 MPH, 1 minute cool down.


Started a batch of hot pepper vodka infusion.

ate.2015.07.20.c2.jpg
Dinner: Mom's tempura at the lake with Mom, Dad and my nephew. Shrimp, fish, asparagus, onion, green pepper and more shrimp, with rice and salad.

ate.2015.07.20.d.jpg
And 2 glasses of Cupcake New Zealand sauvignon blanc.


Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.8 lbs.


About this Entry

This page contains a single entry by Rick Kasguma published on July 20, 2015 10:00 PM.

What I ate: July 19, 2015 was the previous entry in this blog.

What I ate: July 21, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.