What I ate: July 20, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Walked 3.04 miles in 48:59.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Veggie sausage and green pepper stir-fry.

Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

Snack: 0.3 oz. Japanese smoked squid with soy sauce and 1.0 oz. senbei (Japanese rice crackes). And, later, 1.0 oz. more senbei, the rest of the package.

Short run on the treadmill, 0.84 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.5 MPH, 1 minute cool down.

Started a batch of hot pepper vodka infusion.

Dinner: Mom's tempura at the lake with Mom, Dad and my nephew. Shrimp, fish, asparagus, onion, green pepper and more shrimp, with rice and salad.

And 2 glasses of Cupcake New Zealand sauvignon blanc.

Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.8 lbs.

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This page contains a single entry by Rick Kasguma published on July 20, 2015 10:00 PM.

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