What I ate: July 21, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix.

Walked 3.04 miles in 49:27.

Lunch: Pork with scallion and broccoli stir-fry.

Short run on the treadmill, 0.86 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.6 MPH, 1 minute cool down.

Snack: Cracked pepper and garlic Triscuits with Roth jalapeƱo havarti cheese and Columbus salame Toscano.

Dinner: Mom's salmon, rice and asparagus at the lake with Mom, Dad and my nephew.

And 2 glasses of Banrock Station shiraz.

Weight at beginning of the day: 127.8 lbs.
Weight at the beginning of the next day: 127.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 21, 2015 10:00 PM.

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