What I ate: July 23, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 3.04 miles in 49:52.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat roll with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And a Long Trail mostly cloudy Belgian white unfiltered.

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Grilled, vacuum sealed and froze a package of Hebrew National beef hot dogs.

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Made a batch of homemade spicy pork breakfast sausage.

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Snack: Cracked pepper and olive oil Triscuits with Cabot hunter's seriously sharp cheddar and Salame Toscano.

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Bottled the batch of hot pepper vodka infusion that I started Monday.


Dinner: Mom's roasted chicken and gravy at the lake with Mom, Dad and my nephew. And 2 glasses of Folonari Montepulciano d'Abruzzo.

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Weight at beginning of the day: 126.4 lbs.
Weight at the beginning of the next day: 126.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 23, 2015 10:00 PM.

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