What I ate: July 26, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 3.04 miles in 51:11.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Mom's roasted chicken and gravy on toast at the lake with Mom, Dad and my nephew.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck cider.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom, Dad and my nephew.

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Short run on the treadmill, 0.59 miles. 1 minute warm-up at 3.5 MPH, 5 minutes run at 5.7 MPH, 1 minute cool down. I was a little short on my move target for the day.


Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 126.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 26, 2015 10:00 PM.

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