What I ate: July 28, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 3.04 miles in 50:31.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Jalapeño and cheese sausage sandwich on whole wheat bun with Dijon mustard and homemade pickled jalapeños. And a Red Hook ESB.

Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.7 MPH, 1 minute cool down.

Snack: Cracked pepper and olive oil Triscuits with Cabot hunter's seriously sharp cheddar and Salame Toscano.

Dinner: Mom's crumb pork chops at the lake with Mom, Dad and my nephew. And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 126.2 lbs.
Weight at the beginning of the next day: 126.4 lbs.

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This page contains a single entry by Rick Kasguma published on July 28, 2015 10:00 PM.

What I ate: July 27, 2015 was the previous entry in this blog.

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