What I ate: July 30, 2015

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, an organic egg and Cabot extra sharp cheddar cheese.

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Walked 3.04 miles in 50:03.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy black bean veggie burger with Kettle Chips hot jalapeƱo potato chips and a Red Hook ESB.

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Dinner: "Eggplant Special" (hot battered eggplant with melted provolone, tomato, red onion, lettuce and pesto mayonnaise) at the Undercover Eggplant in Oneonta, NY, with my nephew. And a Saranac ginger beer (not actually beer).

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Weight at beginning of the day: 126.2 lbs.
Weight at the beginning of the next day: 126.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 30, 2015 10:00 PM.

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What I ate: July 31, 2015 is the next entry in this blog.

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