What I ate: July 4, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

Walked 4.16 miles in 1:07:34.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

A 2 oz. package of Japanese rice crackers, senbei.

Lunch: Brooks' Barbecued Chicken and potato chips at the lake with the family. I forgot to take a picture until I was part way through. I ate a little more than a quarter of a chicken.

Snack: Some more potato chips.

Dinner: Mom's roast beef, rice and gravy at the lake with the family. And a little more rice, roast beef and gravy.

And 2 glasses of Carnivor cabernet sauvignon. I didn't take a picture of it, but it looked like this. Might have been a different vintage.

Dessert: Ice cream cake.

Weight at beginning of the day: 126.6 lbs.
Weight at the beginning of the next day: 127.6 lbs.

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This page contains a single entry by Rick Kasguma published on July 4, 2015 10:00 PM.

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