What I ate: July 7, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Walked 4.05 miles, 1:05:07.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy tuna salad sandwich with Kettle Chips hot jalapeƱo potato chips.

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Snack: 1.0 oz. potato chips with French onion dip and a Woodchuck summer cider.

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Dinner: Spaghetti with Italian sausage and garlic bread. With 1.8 oz. spaghetti, 1 spicy Italian sausage and 4.0 oz. organic marinara. And 3 slices of multigrain Parisienne bread, sort of like a baguette, made into garlic bread.

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Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 7, 2015 10:00 PM.

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