What I ate: July 7, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 4.05 miles, 1:05:07.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Spicy tuna salad sandwich with Kettle Chips hot jalapeƱo potato chips.

Snack: 1.0 oz. potato chips with French onion dip and a Woodchuck summer cider.

Dinner: Spaghetti with Italian sausage and garlic bread. With 1.8 oz. spaghetti, 1 spicy Italian sausage and 4.0 oz. organic marinara. And 3 slices of multigrain Parisienne bread, sort of like a baguette, made into garlic bread.

Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 127.4 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 7, 2015 10:00 PM.

What I ate: July 6, 2015 was the previous entry in this blog.

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