What I ate: July 9, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

ate.2015.07.09.b.jpg
Walked 3.04 miles in 49:15.


Snack: 1.0 oz. Sriracha chex mix.


Made the cucumber yogurt sauce for today's lunch.

ate.2015.07.09.c1.jpg
Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing.

ate.2015.07.09.l.jpg
Snack: Cracked pepper and garlic Triscuits with Roth jalapeƱo havarti cheese and Columbus salame Toscano.

ate.2015.07.09.s1.jpg
Dinner: Miso marinated pork with rice. And a side salad with lettuce mix, tomato and cucumber with Annie's Asian sesame dressing.

ate.2015.07.09.d.jpg
And a half glass of Ponga New Zealand sauvignon blanc. And, later, 2 glasses of Bota Box malbec.


Weight at beginning of the day: 127.2 lbs.
Weight at the beginning of the next day: 126.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on July 9, 2015 10:00 PM.

What I ate: July 8, 2015 was the previous entry in this blog.

What I ate: July 10, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.