What I ate: August 10, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Walked 3.04 miles in 50:15.


Made the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday. Normally I'd make Spicy western omelette filling as well, but I'm having bagel and bacon tomorrow instead.

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Snack: 1.0 oz. Sriracha chex mix.


Made the dough and formed the bagels for homemade whole wheat bagels. I'll boil and bake them tomorrow morning.

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Diced, vacuum sealed and froze ham for future breakfasts of spicy western omelette.

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Lunch: Turkey club sandwich with a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip.

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Dinner: Mom's barbecued pork (3.0 oz., previously frozen. reheated sous vide), rice and broccoli. And 2 glasses of El Libre malbec.

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Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 124.4 lbs.

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This page contains a single entry by Rick Kasguma published on August 10, 2015 10:00 PM.

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