What I ate: August 13, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 3.04 miles in 50:29.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing. With a Lake Placid Ubu Ale.

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Walked to the Village Variety, 1.5 miles.


Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip.

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Dinner: Brooks barbecued chicken and a side salad with lettuce mix, celery, carrot, green pepper, cucumber, red onion, pickled banana peppers, and tomatoes with Annie's cowgirl ranch dressing.

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Weight at beginning of the day: 124.0 lbs.
Weight at the beginning of the next day: 123.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 13, 2015 10:00 PM.

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What I ate: August 14, 2015 is the next entry in this blog.

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