What I ate: August 16, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

ate.2015.08.16.b.jpg
Walked 3.04 miles in 51:58.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

ate.2015.08.16.s1.jpg
Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing. With a Lake Placid Ubu Ale.

ate.2015.08.16.l.jpg
Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck summer cider.

ate.2015.08.16.s2.jpg
Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.7 MPH, 1 minute cool down.


Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

ate.2015.08.16.d1.jpgate.2015.08.16.d2.jpgWeight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 125.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 16, 2015 10:00 PM.

What I ate: August 15, 2015 was the previous entry in this blog.

What I ate: August 17, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.