What I ate: August 17, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Cooked and froze 2 pounds of bacon.

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Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg for breakfast Wednesday and Friday.

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Walked 3.72 miles in 1:01:28.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Grilled chicken Caesar salad with homemade roll. With 1.9 oz. grilled chicken and 1.0 oz. anchovies (half a tin). With Drew's Romano Caesar dressing.

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Snack: Cracked pepper and garlic Triscuits with Cabot hunter's seriously sharp cheddar cheese and Columbus salame Toscano.

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Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.7 MPH, 1 minute cool down.


Dinner: Shrimp scampi with spinach. And a slice of homemade ciabatta bread (previously frozen). With a glass of xxx New Zealand sauvignon blanc.

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Weight at beginning of the day: 125.2 lbs.
Weight at the beginning of the next day: 124.5 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 17, 2015 10:00 PM.

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What I ate: August 18, 2015 is the next entry in this blog.

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