What I ate: August 20, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 3.04 miles in 51:16.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Spicy Indian veggie burger with cucumber yogurt sauce.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck Hopsation cider.

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Walked 1.09 miles in 20:00 into town to see the accident that took out my Internet access.


Dinner: Mom's barbecued pork (3.2 oz., reheated in the sous vide), rice and a salad with lettuce mix, cucumber and tomato with Annie's Asian sesame dressing. And 2 glasses of Banrock Station shiraz.

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Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 124.8 lbs

About this Entry

This page contains a single entry by Rick Kasguma published on August 20, 2015 10:00 PM.

What I ate: August 19, 2015 was the previous entry in this blog.

Veggie Buffalo "wings" is the next entry in this blog.

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