What I ate: August 28, 2015

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

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Walked 3.04 miles in 49:55.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Mom's fried rice at the lake with Mom and my nephew.

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Dinner: Spicy Thai basil pork at Simply Thai in Oneonta, NY, with Mom and my nephew. And a glass of Schmitt Söhne Riesling.

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Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minute run at 5.8 MPH, 1 minute cool down.


Weight at beginning of the day: 125.6 lbs.
Weight at the beginning of the next day: 125.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 28, 2015 10:00 PM.

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