What I ate: August 29, 2015

Breakfast: Refried black bean, egg and cheese breakfast burrito. And a mimosa.

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Walked 3.04 miles in in 48:25.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary.

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Lunch: Mom's salmon at the lake with Mom and my nephew.

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Walked around the lake, 1.80 miles in 29:44.


Dinner: Mom's steak at the lake with the family. I forgot to take a picture of my plate of rib-eye steak, rice and asparagus, but here's the platter of steaks it came from.

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And 2 glasses of Into Cab cabernet sauvignon, California, 2012.

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Very short run on the treadmill, 4:00 at 6.0 MPH, 0.39 miles. I was 25 calories short of my move quota for the day.


Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 123.8 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 29, 2015 10:00 PM.

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