What I ate: August 31, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix.

Walked 3.04 miles in 50:02.

Lunch: Cheese hot dog on a whole wheat bun with Kettle Chips hot jalapeƱo potato chips and a Lake Placid Around the Bend Extra Pale Ale.

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck Hopsation cider.

Dinner: Steak salad and a whole wheat and oat dinner roll (previously frozen) with butter.

And 2 glasses of Paringa Shiraz, Australia, 2013.


Short run on the treadmill, 0.92 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 6.0 MPH, 1 minute cool down.

Weight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 125.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 31, 2015 10:00 PM.

What I ate: August 30, 2015 was the previous entry in this blog.

What I ate: September 1, 2015 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.