What I ate: August 31, 2015

Breakfast: Egg, toast and bacon. With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

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Snack: 1.0 oz. Sriracha chex mix.


Walked 3.04 miles in 50:02.


Lunch: Cheese hot dog on a whole wheat bun with Kettle Chips hot jalapeƱo potato chips and a Lake Placid Around the Bend Extra Pale Ale.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck Hopsation cider.

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Dinner: Steak salad and a whole wheat and oat dinner roll (previously frozen) with butter.

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And 2 glasses of Paringa Shiraz, Australia, 2013.

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Short run on the treadmill, 0.92 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 6.0 MPH, 1 minute cool down.


Weight at beginning of the day: 124.4 lbs.
Weight at the beginning of the next day: 125.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 31, 2015 10:00 PM.

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