What I ate: August 4, 2015

Breakfast: Spicy western omelette. Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

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Walked 3.04 miles in 49:57.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie chicken patty sandwich on a whole wheat roll with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And an Adirondack Brewery Bear Naked Ale.

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Cooked a batch of Japanese-style beef curry. Vacuum sealed and froze 5 servings.

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Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.7 MPH, 1 minute cool down.


Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck summer cider.

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Dinner: Mom's barbecued pork (3.3 oz., previously frozen. reheated sous vide), rice and broccoli. And 2 glasses of El Libre malbec.

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Weight at beginning of the day: 124.8 lbs.
Weight at the beginning of the next day: 124.2 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 4, 2015 10:00 PM.

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