What I ate: August 6, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 3.04 miles in 49:45.


Snack: 1.0 oz. Sriracha chex mix.


Lunch: Veggie burger. A Morningstar Farms "Grillers Original" veggie burger on a whole wheat bun with lettuce mix, Cabot extra sharp cheddar, dill pickle slices and Sriracha. With a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Lake Placid Around the Bend Extra Pale Ale.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck summer cider.

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Dinner: Grilled teriyaki London broil and rice. And 2 glasses of El Libre malbec.

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Weight at beginning of the day: 124.8 lbs.
Weight at the beginning of the next day: 124.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 6, 2015 10:00 PM.

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