What I ate: August 7, 2015

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

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Walked 3.04 miles in 49:34.


Snack: 1.0 oz. Sriracha chex mix.


Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Pork with scallion and broccoli stir-fry.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck summer cider.

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Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.7 MPH, 1 minute cool down.


Dinner: Spicy black bean veggie burger and a side salad. And a Lake Placid Ubu Ale.

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And 2 glasses of El Libre malbec.


Weight at beginning of the day: 124.0 lbs.
Weight at the beginning of the next day: 124.6 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on August 7, 2015 10:00 PM.

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