What I ate: August 9, 2015

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

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Walked 3.04 miles in 51:42.


Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary. And, later, 0.8 oz. cashews.

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Made a batch of Sriracha chex mix.

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Made the poolish and soaker for homemade whole wheat bagels.

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Lunch: Veggie chicken patty sandwich on a whole wheat roll with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And a Lake Placid Around the Bend Extra Pale Ale.

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Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck summer cider.

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Dinner: Iron Chef Chinese Buffet in Oneonta, NY with Mom and Dad.

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Short run on the treadmill, 0.88 miles. 1 minute warm-up at 3.5 MPH, 8 minutes run at 5.7 MPH, 1 minute cool down.


Weight at beginning of the day: 125.0 lbs.
Weight at the beginning of the next day: 125.0 lbs.

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This page contains a single entry by Rick Kasguma published on August 9, 2015 10:00 PM.

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