Breakfast: Chorizo breakfast burrito
with chorizo, onion, green pepper, jalapeño and egg. Reheat of the
filling I cooked Sunday in a freshly heated tortilla.
Walked 3.04 miles in 51:19.
Snack: 1.0 oz. Sriracha chex mix
Lunch: Spicy Indian veggie burger with cucumber yogurt sauce
with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing. With a Lake Placid Ubu Ale.
Snack: 0.8 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck amber cider.
Dinner: Mom's barbecued pork (2.5 oz., previously frozen, reheated in the sous vide) with rice and a side salad with celery, carrot, cucumber, green pepper, red onion, tomato, lettuce mix and Annie's Asian sesame dressing.
And 2 glasses of Banrock Station Shiraz.
Short run on the treadmill. 1 minute warm-up at 3.5 MPH, 8
minutes run at 5.4 MPH, 1 minute cool down. I started out at 6.0 MPH, but I mildly hurt my back yesterday so I kept reducing my speed until I was no longer wincing, and 5.4 MPH is what I ended at.
Weight at beginning of the day: 123.8 lbs.
Weight at the beginning of the next day: 124.0 lbs.