What I ate: September 10, 2015

Breakfast: Sausage, egg and cheese English muffin. With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

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Walked 3.04 miles in 50:43.


Snack: 1.0 oz. Sriracha chex mix. And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

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Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Lake Placid Big Slide IPA.

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Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeƱo jack cheese and Columbus salame Toscano.

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Dinner: Veggie Buffalo "wings" with celery, cucumber and green pepper with ranch veggie dip. And a Lake Placid Around the Bend Extra Pale Ale.

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And 2 glasses of Bota Box malbec.


Weight at beginning of the day: 125.4 lbs.
Weight at the beginning of the next day: 125.0 lbs.

About this Entry

This page contains a single entry by Rick Kasguma published on September 10, 2015 10:00 PM.

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